Amino acids are the organic compounds that build protein. And when it comes to building muscle, gold standard whey protein is the the most powerful natural muscle building supplement.
Gold standard protein is an essential building block for a weight programs. It helps keep the calories count high without all the non value added calories included in foods filled with unhealthy sugars and carbs.
How much protein should you consume?
Most bodybuilding experts recommend consuming as much as 2 grams per pound of body weight per day. That’s a lot of protein and, unless you are using muscle building supplements, you will have a tough time consuming that much in a single day.
Remember, diet is MOST of the battle when it comes to weight gain and getting ripped!